This isn’t your average birth class. The Labor Lab is a 2-hour, hands-on workshop for families who want to be the boss of their birth—not just a passenger. Whether you're planning an epidural, going unmedicated, or just want to understand how to advocate for yourself, this class is all about building confidence, mastering comfort techniques, and learning how to work with your body.

We’ll cover real labor tools: breathing, movement, positions, partner support, communication with your birth team, and how to handle curveballs when they come. It's empowering, unfiltered, and actually fun.