Join The Labor Lab, a 2-hour, hands-on birth education workshop designed to help you confidently navigate labor and birth. Learn essential coping techniques, practical pain management strategies, and how to effectively advocate for your birth preferences. Perfect for expectant parents seeking a positive, empowered birth experience. Prepare your mind, body, and voice for the big day with evidence-based guidance and real-world support.

This isn’t your average birth class. The Labor Lab is a 2-hour, hands-on workshop for families who want to be the boss of their birth—not just a passenger. Whether you're planning an epidural, going unmedicated, or just want to understand how to advocate for yourself, this class is all about building confidence, mastering comfort techniques, and learning how to work with your body.