Modern Mama Prenatal Coaching

  • Woman having a contraction in a hospital setting

    Modern Mama Prenatal Coaching is for families who want guidance, emotional support, and real-world prep—without on-call labor care. Through a mix of in-person and virtual sessions, we’ll walk through your birth plan, comfort techniques, partner prep, and newborn care with weekly check-ins through 6 weeks postpartum.

    Whether you’re due during a time I’m unavailable or just want solid support without the full doula package, this is your space to feel informed, empowered, and grounded.

  • Included in this Package:

    ⭐ 3 Coaching Sessions (choose in-person or virtual)
      • Session 1: Birth plan clarity + emotional prep
      • Session 2: Comfort techniques + partner roles + mindset work
      • Session 3: Postpartum recovery + newborn care coaching

    ⭐ Call/Text/Video Support During Labor (virtual-only, if needed)

    ⭐ Weekly Check-Ins through 6 weeks postpartum

  • What to expect:

    ❤ Personalized Birth Plan Guidance
    ❤ One-on-One In-Person or Virtual Coaching Sessions
    ❤ Evidence-Based Comfort Techniques for Labor
    ❤ Emotional Preparation for Birth & Motherhood
    ❤ 24/7 Text/Call Support (Business Hours Through 38 Weeks)
    ❤ Partner Prep & Communication Tips
    ❤ Confidence-Building & Mindset Support
    ❤ Advocacy Education for Hospital or Home Birth
    ❤ Guidance on Navigating Medical Conversations
    ❤ Custom Resources Tailored to Your Needs
    ❤ Holistic, Mama-Centered Support — Without the Pressure

Your Investment - Modern Mama package

This package is a $400 investment in your confidence, your preparation, and your postpartum peace.

It’s not just about planning your birth—it’s about having someone in your corner who gets you, respects your choices, and helps you feel informed, grounded, and supported every step of the way.

Payment plans are available for any amount.

Personalized birth educationand support for the modern mama.

Modern Motherhood Co. believes in access to quality support for all moms. Life’s tough enough as it is—we’re here to make the support and payment part of your journey as easy and stress-free as possible.

Build your support plan: Individual sessions + Add-ons

  • Choose from three focused session types designed to meet you where you are in your journey. Each session offers personalized, evidence-based support to prepare you mentally, emotionally, and practically for birth and beyond.

    1. Grounded & Informed - Birth preferences + Advocacy + Emotional Prep: Perfect for those beginning their birth journey. We’ll walk through your otpions, create or refine your birth preference guide, explore your values, and discuss how to confidently advocate for your needs in any setting. We’ll also process fears or pst experiences so you feel calm, clear and in control.

    2. Prepared & connected - Comfort techniques + Partner prep + Mindset: Hands-on and strategy focused. You’ll learn movement and coping techniques for labor, how your partner can support you effectively and ways to strengthen your mindset for the intensity of birth.

    3. Prepared & Supported - Postpartum Recovery + Newborn Care: A nuturing session designed to help both parents feel ready and supported as you navigate the fourth trimester. We’ll cover healing, feeding, sleep expectations, emotional well-being, and newborn basics so you can face early parenthood confidently as a team.

    Investment: $115/Session

  • A Focused virtual session for quick support, clarity, or guidence on specific topic - perfect for busy schedules or families on a budget.

    Offered exclusively over zoom for convenience and connection, no matter where you are. Great for first-time parents, follow-ups or when you just need that expert reassurance.

    Investment: $45/Session

  • Virtual text and video support during early and active labor. Get expert guidance, partner coaching, and calm reassurance - right when you need it most.

    • On-call starting at 37 weeks.

    • Text + video support throughout labor

    • help with timing, coping and decision-making

    • encouragement for both you and your partner.

    Investment: $125

    Available only to clients who’ve booked at least one coaching session.

Getting started is simple!

FIRST! Schedule your FREE 30-minute consultation HERE.

NEXT! While you wait for your appointment, check out any of my content to get to know a little more about who I am and what having me as a doula is like.

LASTLY! During your Consultation, we can discuss your birth goals and ALL of your questions as well as discuss pricing. If things feel good, you just have to pay the deposit and sign the contract, and then BAM!

You have hired your doula at a price that works for YOU!

“You are not a passenger in birth. You are the power, the guide, the decision-maker. This is YOUR birth, YOUR, voice, YOUR choice. ”

Alyssa Murphy