The Labor Lab

Birth Education for Bold Parents

This isn’t your average birth class. The Labor Lab is a 2-hour, hands-on workshop for families who want to be the boss of their birth—not just a passenger. Whether you're planning an epidural, going unmedicated, or just want to understand how to advocate for yourself, this class is all about building confidence, mastering comfort techniques, and learning how to work with your body.

We’ll cover real labor tools: breathing, movement, positions, partner support, communication with your birth team, and how to handle curveballs when they come. It's empowering, unfiltered, and actually fun.

Get ready to ditch the fear, learn the facts, and take charge of your birth story.

Upcoming events.

What you’ll get

  • Hands-on Labor Positions & Birthing Techniques

  • Unfiltered, Evidence-based Education

  • Communication Skills to help you work with your care Team

  • Empowered Birth Planning - no matter how your birth unfolds

Frequently asked questions

  • We totally get it—sometimes the littles need to come along! While we encourage parents to attend without kids so you can focus, we do have a play space available for children who attend. You’ll be able to concentrate on getting ready to be the boss of your birth while your kiddos are entertained!

  • Dress comfortably, bring a partner if you can, and come ready to laugh, learn, and leave with the confidence to take charge of your birth!

  • This class focuses on labor support AND offers valuable communication tools with your care team and birth planning information. So, whether you’re planning an epidural, a c-section, or any other birth path, you'll leave with confidence, knowledge, and practical tools to support your birth choices.